Reframing My Health Perspective
Taking charge of my health
I reframed my health perspective — I took control of my health (not the government guidelines, not my doctor, not my budget, not my friends or family or well-meaning strangers, and not social media influencers). I was no longer just along for whatever ride my body wanted to go on. I became the driver.
I learned how to research health topics from credible sources. I taught myself how to plan a menu, grocery shop, and cook nourishing foods. I discovered enjoyable, functional movement was more effective than body-beating exercise. I began to prioritize sleep. I honed the skill of listening to what my body was telling me. It was an entire lifestyle change. Now, preparing and cooking delicious, real, whole food dishes is my favorite life skill!
I started to wake up feeling rested. I no longer had headaches and wasn’t caffeine dependent. The brain fog lifted, and I could think clearly. (I was so used to it, I didn’t even know it was a problem!) I didn’t get hangry anymore. I could eat a meal and not feel like I had a brick in my stomach.
My skin cleared up. I lost weight and had more energy. I felt vibrant again!
Others around me noticed these changes. I began to open up and share my journey. I had learned so much and made radical changes in my life, and I wanted to share it in a meaningful way. So, a decade into following a primal/ancestral lifestyle, I went back to school to become a certified Primal Health Coach.
As a health coach, I work with women in their 30’s and 40’s who are ready to transform their lives and rediscover what it feels like to thrive!
I began to prioritize sleep. I listened to what my body was telling me.
I taught myself how to plan a menu, grocery shop and cook nourishing foods.
The brain fog lifted, and I could think clearly.
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Are you ready to once and for all overcome fatigue, ditch headaches and brain fog, lose the weight, never get hangry again, banish adult acne, and get your energy back? Do you feel lost in a sea of misinformation about how to accomplish your health goals? I can help you bridge that gap between where your health is now and where you want to be!
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